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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in many bodily functions including DNA, red blood cells, and nerve cell production
Summary In summary, Vitamin B12 is an essential nutrient that plays a vital role in maintaining energy levels, cognitive function, metabolism, and overall health
In preclinical studies this reduced fat-cell size without changes to diet
Experts highlighted the need for healthcare education on recognizing B12 deficiency symptoms and suggested targeted prophylactic supplementation for high-risk groups
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