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For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

If you have concerns about your immune system, consult your healthcare provider for personalized advice

Check with your healthcare provider to make sure you're getting enough vitamin B12 from your pregnancy diet or prenatal vitamin

That is a deliberately narrow claim: the number is what the protocol says, the math shows exactly how it converts to a syringe draw, and everything about whether the compound does anything in a human is left to the honest evidence section rather than smuggled into the dose