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Vitamin B12, or cobalamin, is key for many body functions
Exfoliate regularly and make sure to wear sunscreen every day to protect your skin from harmful UV radiation
Improved Sleep Quality Many clients report better sleep after beginning B12 therapy: Helps regulate circadian rhythms and sleep-wake cycles Supports production of melatonin, the sleep hormone Reduces daytime fatigue that can disrupt sleep patterns Helps balance neurotransmitters involved in sleep regulation Quality sleep further enhances energy levels, creating a positive cycle of improvement
(You wont be surprised to learn that this isnt a thing most people need to do theres little evidence to support the claims that injecting B12 gives you increased energy)
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