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Second, the doses are small because the target is a high-affinity intracellular enzyme, not a receptor that needs saturating with milligrams of drug
You can find further information on vitamin B12, the other micronutrients from the vitamin B group, and deficiencies, in the health field - Vitamin B deficiency
Some people may not absorb B12 well through food or supplementsespecially those with digestive issues, certain diets, or high levels of stress
Reasonable approaches include: Regular blood work every 3-6 months checking metabolic markers, liver function, kidney function, and lipid profiles
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