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The recommended daily intake of B12 is between 2.4 and 2.8 mcg, but its low absorption rate is the reason for such high dosages in supplements (NIH, 2020)
Its important to remember that Vitamin B12 shots are not a quick fix for exhaustion caused by poor sleep or stress
Can Too Much Vitamin B12 Cause Problems
Consult with your doctor at Hispano Medical Centers to determine the most suitable B12 treatment for your needs
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