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Muscle Fatigue Overexertion without proper rest and recovery can lead to muscle fatigue and spasms
Circumference Measurements: Weekly measurements of waist, hips, thighs, and arms using consistent technique (same time of day, same measurement points) track regional changes that correlate with fat loss
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10.1016/0024-3205(94)00796-9 119 SikiricP.SeiwerthS.GrabarevicZ.RucmanR.PetekM.JagicV.et al (1997c)
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