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Who Can Benefit From Taking a B1, B6 and B12 Complex
Caffeine does not affect the binding process directly, but in sensitive patients, it may increase bruising risk by stimulating circulation
B12 injections offer an alternative way to achieve optimal levels
Some animal and early-phase studies noted elevated inflammatory cytokines (IL-6, TNF-) at higher doses, though clinical relevance in humans at therapeutic doses remains unclear
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