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Since the body cannot produce B12 on its own, obtaining an adequate amount through diet or supplementation is essential
Mood Enhancement A deficiency in B12 is linked to mood disorders such as depression and anxiety
How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx
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