As with many of our other top picks, the shake kept us full for about two hours and curbed between-meal cravings Relatively affordable High in protein Fortified with 10 vitamins and minerals Lactose-free Great taste and texture Available in bulk at Costco Limited flavor options May not be sweet enough for some Protein per serving: 20 g | Protein source: Brown rice, pea and chickpea | Calories: 180 | Added Sugar: 3 g | Dietary Considerations: Kosher, vegan, gluten-free, soy-free Delivering 20 grams of plant-powered protein, Koia is our top pick if you're seeking a high-protein option without animal-derived ingredients
The primary outcome was percentage weight loss after 68-week treatment on an intention-to-treat analysis
(PubMed) You WC, Zhang L, Gail MH, et al
Obesity is a multi-faceted medical condition that typically manifests as a result of several factors, including genetic makeup, use of certain medications, lack of physical activity, excessive calorie consumption and sleep patterns