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Additionally, its role in promoting restorative sleep indirectly reduces stress, as improved sleep enhances resilience against emotional and physical stressors
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Allergic reactions: Hypersensitivity to B12 or other components can manifest as urticaria, pruritus, orrarelyanaphylaxis
Ashwagandha has some of the best human data and most consistent evidence for stress and sleep support, with multiple clinical trials showing modest benefits, says Fazio
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