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PMC 350149

Retinol is also the one most likely to challenge the skin barrier when someone uses too much, starts too fast, or stacks it with too many other strong actives

High-quality protein sources include: Lean animal proteins: chicken, fish, eggs, low-fat dairy Plant-based options: tofu, tempeh, edamame, beans, and legumes If nausea makes solid foods difficult to tolerate, consider protein shakes or smoothies as alternatives

Muscle loss on semaglutide or tirzepatide is a relevant concern hereif you eat too little, you risk cannibalizing your lean muscle mass alongside body fat, which has a host of negative downstream consequences