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You can overconsume good calories, too
Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight
Now, enter the quiet genius: CJC-1295
Vegetables , especially non-starchy ones like green beans, broccoli, cucumber, leafy greens, zucchini, mushrooms, asparagus, and tomatoes
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