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Vitamin B12 deficiency causes hair loss and premature graying
Side effects are rare but may include mild soreness at the injection site
Whilst B12 supplementation is generally considered safe due to its water-soluble naturewith excess typically excreted in urineelderly patients may experience certain side effects that warrant clinical awareness
Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen
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