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Offers healing effects to tendons, ligaments, gut, and brain tissues

Many patients start with one stack and evolve to others as their goals shift and their biology responds

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

B12 injection (hydroxocobalamin or cyanocobalamin): The injection completely bypasses the digestive system and sends the vitamin directly into the muscles and blood for immediate use