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Fruits: These are healthy foods, but consume fruits in moderation as they contain natural sugars
But those of us who specialize in metabolic psychiatry, who work primarily with patients dealing with both obesity and mental health concerns, we should absolutely have this in our toolkit
Once low levels are repleted through supplementation, your doctor may recommend a lower, maintenance dose for long-term support
Short-term studies may capture only the initial phase of weight loss, missing the adaptive responses that shape long-term outcomes
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