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Performance-based metrics also indicate muscle preservation: strength in compound movements like squats, deadlifts, and push-ups should remain stable or improve during weight loss if your muscle mass is protected
Enjoy in tacos, bowls, or salads for a variety of meals
Nature Reviews Endocrinology , 15(11), 641-649
For example, vitamin B6 is necessary for the functioning of more than 60 enzymes in the human body
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