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peter attia tirzepatide 398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss Peter Attia: Peptide Protocols |

Name: peter attia tirzepatide 398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss Peter Attia: Peptide Protocols |
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Description

Obese subjects were given liraglutide 3 mg once a day for 16 weeks

These day to day differences show up in how quickly hunger returns, how big meals feel, and how much water and fiber are needed, so tracking a simple symptom diary for a month or two can reveal patterns and help a clinician decide whether to adjust the dose or switch therapies

Strength Training: Focus on exercises that build and maintain muscle mass