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Dose tracking, reminders & calendar (14 GLP-1 meds) Estimated Levels chart free for everyone Injection-site rotation & prep checklist Meal logging: voice, text, barcode & manual Protein, fiber, water & calorie tracking Daily check-ins, side-effect tracking & streaks Lifestyle Score & optional Community Rankings Manual lab entry (8 biomarker categories) Weight, BMI & progress tracking 4 progress photos 3 Ember messages & limited AI meal scans Apple Watch app & home/lock screen widgets Apple Health sync Download Free Also on Google Play 7-day free trial Phaze Pro $4.99/month or $34.99/yearSave 42% 7-day free trial No charge until day 8 Everything in Free, plus: Unlimited AI Meal Snap Unlimited Ember Unlimited progress photos Encrypted iCloud backup & restore (AES-256-GCM) Photo overlay & timelapse Goal Adjustment Engine (adaptive daily goals) My Report shareable PDF for your doctor 4-week trends & home trend cards Smart hydration reminders Saved Meals (full recipes) Body Composition (Beta) Lab document scan (OCR) & DEXA import Custom themes Shareable milestone & weekly-recap cards Data import Unlimited AI Meal Snap Body composition trends Saved Meals (full recipes) Unlimited Ember access Encrypted iCloud backup & restore My Report PDF for your doctor Goal Adjustment & data import Start Free Trial Also on Google Play Let's grow together
Snack makers are advised to focus on healthier, portion-controlled, high-protein, and high-fiber options to meet shifting demands, Miller told us
Food Funct (2020) 11:674576
Your body (and your appetite) will thank you
