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Pillar 3: Healthy, Unsaturated Fats Healthy fats are critical nutrients that support every cell in your body and are especially important for heart and brain health
Slow eating, smaller frequent meals, and thorough chewing especially when synchronized with natural daylight hours enhance GLP-1 signaling and glucose regulation (PMC)
doi: 10.3390/biom13020191 101 GaudiosoAMoreno-HuguetPCasasJSchuchmanEHLedesmaMD
In fact, for many people, these GLP-1s served as their introduction to peptides
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