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Vitamin B is found in animal products like meat, dairy, eggs, and fish and is an essential nutrient for DNA synthesis, red blood cell formation, nervous system function, and normal growth and cell reproduction
Vitamin B12 deficiency, following which the supplements are advised, usually presents symptoms like anaemia, feeling tired or weak, trouble while walking, weight loss, irritability, poor appetite, and diarrhea
On the other hand, heavy drinking, weight loss surgery, and removing part of the stomach are some other reasons for the slow absorption of this vitamin
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