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Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
B12 supplementation in elderly patients with confirmed deficiency typically takes two main forms in the UK: Oral tablets (cyanocobalamin) Intramuscular injections (hydroxocobalamin, the standard form in the UK) NICE Clinical Knowledge Summary guidance recommends investigating B12 deficiency in older adults presenting with unexplained anaemia, neuropathy, cognitive impairment, or glossitis
When supplements go through the gut, their effects arent as practical since the stomach may sometimes process these supplements inefficiently
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