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In a retrospective study, Nau and colleagues analyzed electronic health records for 8,534 women with a history of pregnancy, using data from the U.S

Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

Research shows that some people taking a PPI may benefit from magnesium supplementation if a deficiency is present, as confirmed by [a] physician. Meacham also emphasizes the importance of anyone with a known medical condition consulting their doctor before taking a dietary supplement

Adenosylcobalamin functions in mitochondria as a cofactor for methylmalonyl-CoA mutase