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It works by upregulating growth factors your body already produces, particularly VEGF (which grows new capillaries) and growth hormone receptors in tendon and ligament tissue
A recent, 2016 study shows that inorganic sunscreens work mostly by absorption, just like chemical filters, and only a little bit by reflection (they do reflect the light in the visible spectrum, but mostly absorb in the UV spectrum)
In 2013, Varnagy et al
Some users notice improved post-workout recovery and a more stable mood
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