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Class Materials Module 1: Creating a Healthy Lifestyle Week 1: Getting Started Week 2: Nutrition Foundations Week 3: Your New Relationship with Food Part 1 Week 4: Getting Active Week 5: Motivation Module 2: Building Lasting Change Week 6: Hydration and Sleep Week 7: Stress Resilience Week 8: Metabolism Myth VS Fact Week 9: Environmental Messages Week 10: Understanding Habits Module 3: Mastering Your Health Week 11: Optimizing Nutrition Week 12: Body Image Week 13: Overcoming Plateaus Week 14: New Coping Strategies Week 15: Your New Relationship with Food Part 2 Additional Resources Get started with strength training Kaiser Permanente Health Resources Register for personal training Additional Available Classes GLP-1 Strong: Success & Support Group Mondays 6-7 p.m., Online Are you on injectable weight loss medication and want some support specific to your experience

Patients should contact their healthcare professional if they experience persistent gastrointestinal symptoms, signs of pancreatitis, unexplained weight loss beyond expected, new or worsening vision problems, or any concerning symptoms

This accelerated elimination may be due to nitroglycerin- and NO-induced increases in microvascular permeability, which promote drug absorption and clearance

M.FilipovskaA.et al (2005)