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Its the opposite: Most people wont lose 5% or more of their body weight without medical treatment

Dosage should be started at 50 mg/kg/day and be increased slowly to a maximum of 30 ml

Always follow the dosing instructions provided by your prescribing provider.

Variations float across YouTube and TikTok, but the common thread from SERP data and dietitian communities is simple: 1 tablespoon (about 78 g) unflavored beef gelatin (Great Lakes or similar) cup cold, unsweetened cranberry juice (or pomegranate) cup hot water (not boiling, ~160F) Steps: Bloom gelatin in the cold juice for 5 minutes until it looks grainy and swollen