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And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

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On the other hand, lipotropic injections are designed to boost your metabolism and help your body burn fat more efficiently

When you get compounded semaglutide through Hers, your provider will prescribe a personalized dosing schedule tailored just for you