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The most common issues are mild injection-site reactions (redness, itching, swelling, tenderness, or bruising)
These are: Rhodiola: a botanical that has been found to improve task performance and lower serum cortisol levels in 576mg doses63 Ginseng: a root that, according to a 2024 review, contains components that could be novel candidates for cognitive improvement in older individuals for their ability to improve [subjective memory impairment] cognition when taken in doses of 100600mg per day64 (Ashwagandha used to be part of the mix but has since been cut
When appetite is suppressed, it is easy to end the day at 50 grams of protein and not realize it until later
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