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Some patients start with a short series of NAD+ treatments for deeper support, then move to maintenance sessions spaced weeks or months apart
doi: 10.1007/s12035-016-9944-9 79 Taherzadeh-FardESaftCAkkadDAWieczorekSHaghikiaAChanAet al
Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment
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