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It is also a popular choice for those focusing on lung and bronchial health , as it helps maintain clear airways
Complex carbohydrates high in fibre: Whole grains like quinoa (5g protein and 2.8g fibre per 100g), brown rice, oats, sweet potatoes, legumes like lentils (7.8g fibre per 100g), and chickpeas provide sustained energy and digestive health benefits
These changes could all help improve sexual health in men who are overweight, have type 2 diabetes, or both
But while eligible adults generally should get them, pregnant women should not use them, the WHO stated
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