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Vegans, vegetarians, older adults, people with digestive problems, and those on certain long-term medications
Consult your pharmacist or healthcare provider if you have specific questions about traveling with your medication
There is no strong evidence that vitamin B12 supplementation causes insomnia or sleep disturbances in most individuals, and it is not listed as a common adverse effect in UK product information
Inositol: This vitamin-like substance helps stabilize energy by supporting insulin production and enhancing mood
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