M9a+shCTR cells also showed slightly higher mitophagy levels compared to M7/8+shCTR cells, as demonstrated by the expression of mitophagy-related proteins and the number of mitophagosomes and autophagosomes (Fig
Sample meals for days 5-7: Breakfast: High-protein breakfast sandwich (25g protein, easy 3-minute prep) Mid-morning: Small apple with 1 tablespoon almond butter Lunch: Turkey and avocado wrap (3 oz turkey, small whole wheat tortilla, avocado, veggies) Afternoon: cup cottage cheese with cucumber slices Dinner: 4 oz lean ground turkey, cup pasta, marinara sauce, side salad Progress check: By day 7, you should have a sense of what portion sizes work for you, which foods you tolerate well, and what your new "satisfied" feels like
The study maintained blinding for active versus placebo treatment
Vitalakumar D, Sharma A, Flora SJS