AMA Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 AMA #80: Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special Ask Me Anything (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization
L-Carnitine also supports faster recovery after exercise and may promote lean muscle development
Hormonal changes due to rapid weight loss may lead to some women having menstrual irregularities
Yes, you can undergo cosmetic surgery after taking GLP-1 receptor agonists like tirzepatide or semaglutide , but careful planning and coordination with your healthcare providers is essential to promote safety and satisfactory results