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Adding multi-day fasting to pharmacological appetite suppression creates risk of hypoglycemia, severe electrolyte imbalance, excessive muscle breakdown, nutrient deficiency, and in people with type 2 diabetes, dangerous metabolic instability
This helps minimize the micro-tears and inflammation that typically cause delayed onset muscle soreness (DOMS), allowing you to bounce back faster and maintain training consistency without the usual downtime
Wu MX, Adesanya AW, Morales MA, Walsh DB, Lavine LC, Lavine MD
doi: 10.1056/NEJMoa2204601 24 SmitsMMVan RaalteDH
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