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Graziano F, Renato B, Catalano V, and et al
Even if you are not hungry, aim for adequate protein intake (at least 0.6-0.8 grams per pound of body weight) to prevent muscle loss and hair thinning that can accompany rapid weight loss
A mechanism by which gut microbiota elevates permeability and inflammation in obese/diabetic mice and human gut
Still drinks, particularly those without added sugars, are usually a safer choice while your gut adjusts, says Basbaum
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