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That research analyzed the medical records of nearly 80,000 patients prescribed a GLP-1 medication by doctors in the Mayo Clinics health system
Caffeine increases stomach motility in ways that conflict with your medication's mechanism, sometimes causing stomach cramping or unpredictable digestion patterns
References McCoy AT, Benoist CC, Wright JW, Kawas LH, Bule-Ghogare JM, Zhu M, Appleyard SM, Wayman GA, Harding JW
Half plate non-starchy vegetables Quarter plate protein Quarter plate high-fiber carb This aligns with widely used plate-method guidance (and keeps portions manageable)
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