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Expected outcomes at the 6-month mark include: 10 to 20% reduction in visceral fat (measurable via DEXA scan), improved fasting glucose and insulin sensitivity, measurably thicker skin with better elasticity, stronger hair and nail growth, 15 to 25% improvement in IGF-1 above baseline, enhanced exercise capacity and faster recovery, and improved cognitive clarity and focus
A cross-over study vs placebo
Cancers 14 , 4959 (2022)
A dark room, consistent bedtime, and reduced late-night stimulation can help protect circadian rhythm, which matters for cortisol, appetite, and recovery
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