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'Aim for moderate intensity where you can speak a few words while working out but not sing.' However, she adds, 'always consult your healthcare provider before starting any new exercise programme, especially if you have underlying health conditions.' Of course, lower calorie intake can affect your ability to train in the first place

While most diets and weight loss programs focus on changing eating habits, that is only one part of the equation

On the other hand, some antidepressants including bupropion (Wellbutrin) , and even Zoloft can actually lead to weight loss

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