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When soluble fiber reaches your gut, it slows digestion and feeds your gut bacteria
Study significance The study finds that a 5:2 meal replacement strategy for 16 weeks can effectively improve glycemic control and reduce body weight in obese or overweight Chinese individuals with newly diagnosed type 2 diabetes
Simon A, Wegrowski Y, Bontemps Y, et al
Cycle Guidelines KLOW Cycle Guidelines Approach Standard Duration 4-6 weeks Off Period 2-4 weeks Notes Most common cycle structure cited in the research-use community
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