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Distribute protein throughout the day Include 20-30g protein at each meal and 10-15g in snacks for optimal muscle protein synthesis
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Always consult your healthcare provider before making changes to your treatment plan, and ensure they are aware of any medical conditions you have, including pregnancy or if youre breastfeeding, as well as all medications and supplements you are taking
It is impressive how lack of energy affects weight loss in a bad way
Casein protein absorbs more slowly, making it ideal before bed when your body will go 8 or more hours without food
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