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Mild soreness, redness, or small bruises are normal and typically resolve within one to two days
For most healthy adults on maintenance, once or twice a month is plenty
Those who are more likely suffering from this deficiency include anemics, vegans, vegetarians, people with multiple food allergies, and people who are over 50 years old
Its important for brain health and is chosen for patients with brain-related Vitamin B12 deficiency symptoms
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