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Besides chylomicron TG (preferential substrate), LPL (EC 3.1.1.34) also hydrolyses other triglyceriderich lipoproteins (TRLs) in plasma such as very low-density lipoproteins (VLDLs), providing free fatty acids (FFAs) and glycerol for tissue use
People taking L-carnitine for post-workout recovery and reduced muscle soreness might find it beneficial to take their supplement at night, especially after days of high-intensity exercise
The existing studies on acetyl-L-carnitine are promising, but additional research is needed
No documented serious adverse events in animal models for the combination
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