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Always discuss with a clinician to evaluate risks specific to your health conditions
If you are taking any anticoagulant or antiplatelet medications, a consultation with the prescribing health care provider is essential before adding any of these supplements to your program
Patients who lose the most weight on GLP-1s tend to make protein-forward food choices, stay hydrated (GLP-1s slow gastric emptying and dehydrate patients faster than they realize), prioritize sleep (sleep deprivation drives weight regain), and add some form of strength training
Independent third-party testing from laboratories like Janoshik or ACS Labs carries more credibility than in-house testing alone
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