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We recommend eating a diet based on whole foods that contains enough protein, fibre, fat, and complex carbohydrates and limits ultra-processed foods
It tells the liver to produce less glucose (sugar) and helps your muscles use the insulin you already have more effectively
Presented for research literature review only Galli F et al
To reduce confusion, enhance clarity, and make this information more accessible, we are in the process of version one of our LNMA reviewing the efficacy and safety of GLP-1 RAs for weight-loss
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