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Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements
The Short-Term Timeline: Days 3 to 7 By the end of the first week, the initial surge settles into a steadier supply of B12, and this is often when the more noticeable day-to-day changes appear
So, taking vitamin B12 and folate together enhances the vitamins neurological function
My Dr tried me on antidepressants for ages but nothing worked & because of what happened to me regarding the Oxycontin, I refused to take anymore when it had no effect
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