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Protein Requirements During Training Standard recommendation: 0.7-1.0g protein per pound of ideal body weight daily
Key Tips: Prep variety Use reheatable containers Batch-cook ingredients Keep vegan protein powder on hand Choose complete amino acid profiles (or complementary amino acid profiles) Top Vegan Protein Sources: Tofu Tempeh Seitan Lentils Chickpeas Quinoa Plant-Based Protein Powders Meal prep can help save time, money, and support consistency with nutrition goals
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