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Neurobiol Stress 14:100326 Efstathiou V, Stefanou MI, Demetriou M, Siafakas N, Makris M, Tsivgoulis G, Zoumpourlis V, Kympouropoulos SP, Tsoporis JN, Spandidos DA, Smyrnis N, Rizos E (2022) Long covid and neuropsychiatric manifestations (review)
Weeks 1-4: 2mg once weekly (Sunday mornings) Weeks 5-8: 4mg once weekly Weeks 9-12: 8mg once weekly Weeks 13+: 12mg once weekly (maintenance) The stomach stuff everyone warns about was mild for me
Niacinamide (100 mg): A variant of vitamin B3 that provides energy and improves skin health
Small amounts of whole fruits with meals Starchy vegetables such as corn, potatoes, and squash Limit or avoid carbohydrates that promote blood sugar spikes, including sweets, cakes, cookies, candy, white bread, white pasta, and sugary beverages
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