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Symptoms can include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, memory issues, and anemia
Vision loss and a smooth tongue
Vitamin B12 deficiency can be caused by several factors, including: Inadequate dietary intake: Since vitamin B12 is naturally found in animal-based foods, strict vegetarians and vegans who do not consume fortified foods or supplements are at risk of developing a deficiency
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