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Similarly, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support both your diabetes management and general health
Image credit: PeopleImages.com - Yuri A/Shutterstock.com A diet that restricts the intake of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) has been used to improve gut health
For a thorough explanation of why this matters, see our guide on mixing peptides with bac water
Brandt, A
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