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Avoid harsh styling: Minimize heat styling, chemical treatments, and tight hairstyles that put additional stress on your hair

Good dietary sources of selenium include: Seafood Oysters Brazil nuts Eggs Mushrooms Whole grains Organ meats Dairy products DIRECT GLUTATHIONE SUPPLEMENTATION While diet is the best (and preferred) way to boost glutathione levels, there are various glutathione supplements available

However, before considering any medi-facial, it is advisable to consult a dermatologist to check your skin condition and sensitivity

Glutathione Side Effects Glutathione is generally recognized as safe for use in food products according to the Food and Drug Administration (FDA)