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Sources: Sonthalia et al., 2018 , Narrative review, 2025 Precautions before treatment Disclose your full medical history, medicines and supplements Get a personalised dose and route from a qualified doctor Avoid if pregnant or breastfeeding Flag any known allergies or sensitivities Self-medication or IV use without medical supervision can pose serious health risks
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General Wellness and Hydration: Optimal hydration and a balanced mix of essential vitamins can improve overall well-being, leading to better sleep and clearer thinking
It can remain elevated even from occasional drinking
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